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You should be able to resume your normal activity levels after a flu shot. Some people feel tired, achy or have other mild symptoms after a vaccination. Let your body tell you if you should exercise and how much. Listen to it and don't block out what it is saying to you like you might under normal circumstances in an exercise program. For this time, if you don't feel normal, don't do normal activities that are strenuous until you feel better. That should be no longer than a few days.

Regular flu shots go in the muscle, usually in the arm. This can become sore in the area of injection. In that circumstance, using the arm in a normal way as much as possible will help that get better faster.

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12y ago

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