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Yes, You should sports bra while exercising. Because, They give your breasts support, which helps lessen pain and discomfort while you exercise. Additionally, they aid to maintain strong chest muscles, enhance posture, and lessen bounce. Sports Bras can also help shield your breast tissue from harm and may even lower your risk of developing cancer.

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Dragonwing girl

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1y ago
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13y ago

No you really only need one you use the sports bra when excercising and the other while your not if your in gym and you have to change wear both sports bra on top

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Q: Should you wear a both a sports bra and a normal bra when exerciseing?
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