I would wrap it up if it hurts to move it, just to help keep it from moving. In fact I have done that before and I feel it helps.
Yes so it can hold it in place
clean it out and wrap it with goss
If your feet are freezing and you have a sore throat, you should put on some warm socks, wrap up in a warm blanket, and make a cup of tea with honey and lemon in it.
saran wrap is better
There are a few things you can do to help heal sore muscles.You can take a cold bath or shower. This reduces the swelling in the muscles. Some say you should also follow up the cold water with warm to increase blood circulation after reducing the swelling.An alternative to immersing your whole body in cold water is to hold an ice pack to the muscle. Since the soreness is from lunges, I'm assuming it's in your thigh muscles, so you could wrap an ice pack around them.Massage the muscle gently and in circular motions. This will ease the pain and also reduce swelling.Stretch. Although it may be a little painful to do this, do it gently and slowly to reduce stiffness and cramping. I have left leg muscles unstretched before and it only caused more hurt later, when I couldn't extend them very much.Drink plenty of water.Source: Personal experience as a cross country and track & field runner.
"Wrap upon your muscle" could be an unclear or incorrect phrase. It could potentially be referring to wrapping a bandage or a piece of fabric around a muscle to provide support or compression. However, without more context, it is hard to determine the exact meaning.
Simple glad-wrap or aluminum foil should do the job :)
You should always get any swelling checked out by a doctor before doing anything in case it is something serious. If they decide it isn't, a compression wrap like Tubigrip can certainly help reduce swelling. You want to use a double layer running from the top of your thigh to your ankle to be most effective. Beware though, you mustn't wear it at night. Tubigrip is best used in conjunction with Ice and elevation to reduce swelling.
Sleep more. Usually soreness in the body indicates that muscles in the sore area are undergoing repair. Muscle repair takes place mostly when you sleep.
Tight
Bubble wrap is often used when shipping items in packages. The wrap protects the item from being broken, since the wrap cushions the item should be there be any impact.
Between Saran Wrap and foil, I would choose foil. But the best thing to use are freezer bags.