How do you keep circulatory system healthy?

Answer 1

It is important to keep your circulatory system working at its best. Your heart pumps blood to every part of your body. It travels through thousands of miles of blood vessels! Blood carries oxygen from your lungs. If there is a problem with your blood, your heart, or your blood vessels, your whole body can suffer. If you don't get enough oxygen to your brain, you might not be able to think clearly. If your stomach isn't getting enough oxygen, it might be hard for you to digest your food. If there is a problem with one of your blood vessels, blood could stop flowing to a part of your body. Without it, those cells could die.

2 What can you do to keep your circulatory system healthy? You can make sure that you are getting plenty of exercise. When you exercise, you heart beats faster. This makes your heart stronger. Your heart is a muscle. Just like the muscles in your arms and legs, your heart gets bigger and stronger the more that you use it. Exercise also helps to keep your blood vessels working properly. Go outside and play! Ride your bicycle. Go for a swim. Your body will thank you!

3 Eat healthy foods. They will keep your circulatory system healthy. Iron-rich foods like beans, whole-grain breads and cereals, red meat, and green vegetables are good for your blood. Try to avoid fatty foods, especially fried foods and foods that contain a type of fat called trans fat. Eating too much fat can cause fat

Answer 2

eating healthy and not smoking and exercise.

In addition to this, I have heard that tomatoes are a good source for keeping your heart healthy.

AnswerTwo important factors to maintaining a healthy heart are diet and lifestyle. If you are overweight, you should seriously consider bringing your weight down to an optimal for your height and age. Eat heart healthy foods which would include at least 5 to 6 cups of vegetables and fruits a day, as well as plenty of whole grains. Exercise at least 30 minutes a day. Stop smoking. Eating fatty fish at least twice a week is recommended by heart health experts. In addition, you may want to consider taking CoQ10 supplements. CoQ10 is found in every cell of the body and required for energy production. Concentrations of CoQ10 are found in the heart muscle as the heart requires the most energy.

Answer 3

keeping your body fit and in shape by avoiding Junk food.

Answer 4

Maintaining a healthy diet that doesn't contain a lot of cholesterol and fatty foods. Also stretching and exercise.

Answer 5

dont eat junk foods maintaining healthy diet and avoiding smoking.... etc... :)

Answer 6

Stand up and move about for your blood to run about.

Answer 7

Eat healthy foods and don't go on diets because we all know they don't work also drink a lot of water and milk

Answer 8

By eating healthy foods

Answer 9

Sperm, good for the skin to.