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I found this very helpful A Natural Way to Relieve Stress and Anxiety :

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Simo EL Khorch

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4y ago

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Related Questions

What is the difference between stress and pressure?

Stress is a response to external factors that can be emotional or physical, while pressure is the expectation or demand to perform well in a situation. Stress is the feeling of being overwhelmed, while pressure is the external force that pushes someone to achieve a certain goal.


What is an antonym for stress?

Calmness is an antonym for stress. It refers to a state of being relaxed and peaceful, without feeling tension or anxiety.


What is stress?

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.


What is a negative form of stress?

A negative form of stress, often referred to as distress, occurs when an individual feels overwhelmed or unable to cope with challenging situations. This type of stress can lead to physical and mental health issues, such as anxiety, depression, and burnout. Unlike positive stress, which can motivate and enhance performance, distress typically hinders functioning and overall well-being.


Why does my dog lick his lips while being petted?

Dogs may lick their lips while being petted as a sign of stress or anxiety. It could also be a way for them to communicate that they are feeling uncomfortable or overwhelmed. Pay attention to your dog's body language and behavior to understand their feelings better.


Why is my cat being aggressive towards her kittens?

A cat may be aggressive towards her kittens due to stress, fear, or feeling overwhelmed. It could also be a sign of illness or discomfort. It's important to observe the behavior and consult with a veterinarian for proper guidance and support.


What are the advantages of having a serious relationship?

Emotional stability, ability to have an outlet for stress, feeling of not being alone etc.


What does it mean when a person tells you they're tired of unwelcomed stress?

When someone says they're tired of unwelcome stress, it indicates they are feeling overwhelmed or burdened by pressures or challenges that they find unnecessary or outside of their control. This sentiment often reflects a desire for relief and a need to prioritize their well-being. It can also signal a call for support or a change in their environment or circumstances to reduce that stress. Ultimately, it highlights the importance of mental health and the impact of external stressors on an individual's overall quality of life.


Effects on children who live within a stepfamily?

Stress, depression, resentment, loss of trust, feeling left out, and being left out.


Having to do all the work is an example of?

Having to do all the work is an example of being overwhelmed or burdened by responsibilities. It can lead to feelings of stress, exhaustion, and burnout if not addressed or balanced.


What does zonking mean?

Zonking refers to the state of being in a dazed or groggy condition, often due to fatigue or a lack of sleep. It can also describe a feeling of being overwhelmed or out of it, sometimes as a result of stress or mental exhaustion. The term is informal and may be used in various contexts, such as describing someone who is not fully alert or focused.


What types of stress can impact our mental and physical well-being?

Various types of stress, such as acute stress from sudden events, chronic stress from ongoing situations, and traumatic stress from severe experiences, can negatively affect our mental and physical well-being.