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Substance is a negative coping mechanism to avoid?

Updated: 11/11/2021
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7y ago

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It's very important to develop coping skills that come from our own strength or inner being. Relying on ANY outside substance or activity (such as sex, gambling, etc.) can lead to addiction. If I am using substances to cope with the stress in my life, then I am numbing myself. If substances are used in place of internal coping skills, then I am not actually coping, I'm avoiding. No matter what the substance: pot, pills, booze, crack, whatever it is.....will very soon become the ONLY way I know to cope. Then every time there is a stressor in my life, I'll want to get loaded, because that's what's really happening, because I'll have no other coping skills. Just avoidance, just numbness. Addiction then becomes the only way to deal with anything. "Gotta deal with the kids on my own" I need to get loaded. "I've lost my job" GOTTA get loaded over that one! "Still can't find a job" must stay loaded so I can't feel anything, so I can COPE. Using any substance or outside stimulation, not finding and relying on my own inner strength is a negative mechanism for coping.

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Dean Turcotte

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2y ago
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Q: Substance is a negative coping mechanism to avoid?
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Substance use is a negative coping mechanism to avoid?

It's very important to develop coping skills that come from our own strength or inner being. Relying on ANY outside substance or activity (such as sex, gambling, etc.) can lead to addiction. If I am using substances to cope with the stress in my life, then I am numbing myself. If substances are used in place of internal coping skills, then I am not actually coping, I'm avoiding. No matter what the substance: pot, pills, booze, crack, whatever it is.....will very soon become the ONLY way I know to cope. Then every time there is a stressor in my life, I'll want to get loaded, because that's what's really happening, because I'll have no other coping skills. Just avoidance, just numbness. Addiction then becomes the only way to deal with anything. "Gotta deal with the kids on my own" I need to get loaded. "I've lost my job" GOTTA get loaded over that one! "Still can't find a job" must stay loaded so I can't feel anything, so I can COPE. Using any substance or outside stimulation, not finding and relying on my own inner strength is a negative mechanism for coping.


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