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Breathing problems, adrenalin if not spelled correctly, really hyper, scared, feel trapped, possible headaches. Try breathing excersizes and close your eyes and think everything will be fine. You could also tense your muscles while inhaling, then let it all out and relax. Sorry for typos.
What else can I help you with?
What are some of the symptoms of anxiety attacks?
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
What are the symptoms of panic anxiety attacks?
Anxiety attacks are sometimes referred to as panic attacks. Some of the symptoms include a racing heart, trouble breathing, and a sudden, unexplained sense of fear.
What online resources can you suggest to learn about symptoms of anxiety and panic attacks?
doihaveanxiety.org is a great place. It has helped me a lot with my anxiety. stress.about.com does have self surveys also to help determine if your symptoms are anxiety or not.
How would someone suffering from anxiety learn to control panic attacks?
Someone suffering from anxiety can learn how to control their panic attacks by learning the signs and symptoms of panic attacks and learning relaxation techniques and how to control breathing. You can learn more about anxiety and panic attacks at the WebMD website.
Can babies experience anxiety attacks, and if so, what are the signs and symptoms to look out for?
Yes, babies can experience anxiety attacks. Signs and symptoms to look out for include excessive crying, difficulty sleeping, restlessness, clinginess, and changes in appetite. It's important to consult a healthcare professional if you suspect your baby is experiencing anxiety.
What are the symptoms of Anxiety and Panic Disorders?
The symptoms of Anxiety and Panic Disorders are being contstantly tense, having problems with your job or school because of this, being afraid that something bad will happen and expecting sudden attacks.
What are anxiety attacks often mistaken as?
Anxiety or panic attacks can be mistaken for heart attacks (although it is actually rare for anxiety attacks to cause heart attacks, especially in young people).
What is the effect of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
Anxiety attacks are often mistaken by what?
Heart attacks.
What is the side effects of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
Is it normal to have visual disturbances during anxiety attacks?
To the extent that anxiety attacks are "normal," it's not uncommon.
Where online can one find information on treating anxiety attacks?
One can find information online for treating anxiety attacks at The Anxiety Disorders Association of America's website. The ADAA offers a lot of information on treating and preventing anxiety attacks.
