visualization.
Is systematic desnsitization effective in treating children and adolescents? maybe a bubblebath? a good book?
systematic desensitization
Systematic desensitization is a type of classical conditioning often used in the treatment of phobias and anxiety disorders. It involves gradually exposing a person to their fear in a controlled and safe environment, while teaching them relaxation techniques to help manage their anxiety response.
Flooding and systematic desensitization are both based on the principle of extinction. Flooding involves exposing an individual to their fear at full intensity until the fear response diminishes, while systematic desensitization involves gradually exposing the individual to their fear in a controlled manner to reduce anxiety.
Exposure therapy is also known as systematic desensitization or exposure and response prevention (ERP).
Phobias and Anxiety
counterconditioning
in long term run, that would be flooding and systematic desensitization
virtual reality therapy
systematic desensitization
Systematic relaxation is a technique that involves systematically tensing and then relaxing different muscle groups in the body to induce a state of physical and mental relaxation. By consciously focusing on the tension and release of each muscle group, it helps reduce stress, promote a sense of calm, and improve overall well-being.
Systematic Desensitization Source: Psychology 10th Edition by Carole Wade and Carol Tavris (Page 231)