The PACER running test is used in the Fitnessgram fitness exam.
cardiovascular fitness
VO2 Max The Volume that the lungs can process
strength
Your Face is the weakest component of physical fitness!
Muscular Power is the Fitness Component tested in Standing Long Jump.
flexibility
Your legs are the strongest component of physical fitness.
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
Procedures of physical fitness test
the equipment of physical fitness test
A base score is generally used in fitness as a minimum number that a person should score in order to do well on a fitness test. You will also find base scores for various military exercises as a cut off for people to pass or fail a military test.
Fitness test aid evaluate your body general fitness. it evaluates by make you exercise out some tact.