The 7 main food groups what are they used for and were can you find them?

Answer 1

The main groups are:

1. Minerals: which are used for Calcium- Bones Pottassium and Sodium- for nerves Iron-blood and these are found in salt, dairy products and red meat.
2. Water: Chemical reaction and endocrine system and these are found in fruits, and drinks.
3. Fats: insulation, energy store these are found in meats, lard, oils and butter
4. Protein: Repair and growth found in: meat, soyas, lentils, fish and nuts
5. Carbohydrates: energy found in sugars, cakes, biscuits, fruit, pasta, potatoes, rice
6. Vitamins: Specific jobs such as- vitamin C is used for the immune system these are found in fruit, vegetables, the sun
7. Fibre: digestive and excretory system found in cereals and bread.