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The alternative therapy that uses breathing and muscle relaxation techniques to quiet the mind by focusing attention on obtaining a sense of oneness is?
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∙ 10y ago
Meditation
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∙ 10y ago
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What are alternative treatments for post-traumatic stress disorder?
Relaxation training, breathing techniques, spiritual treatment, and drama therapy where the event is re-enacted.
How can relaxation techniques relieve menstrual disorders?
Numerous relaxation techniques, such as meditation, deep breathing, and yoga can help reduce stress and its affects on menstruation.
What is the first component of guided imagery?
The first component involves reaching a state of deep relaxation through breathing and muscle relaxation techniques.
How is binge eating disorder treated by alternative medicine?
episodes that appear to be triggered by stress may be curbed by educating the patient in relaxation exercises and techniques, including aromatherapy, breathing exercises, biofeedback, music therapy, yoga, and massage.
How does mind and body relaxation treat insomnia?
Relaxation techniques at bedtime induce sleep faster and improves sleep quality. Massage techniques, rolfing, Fedendrais, shiatsu, Trager work, meditation, prayer and breathing exercises, herbal remedies.
What behavioral approaches treat stress?
These strategies include relaxation techniques, breathing exercises, and physical exercise programs including walking.
Besides medication, what are other kinds of treatment for anxiety?
Other treatment options for anxiety include therapy (such as cognitive behavioral therapy or mindfulness-based therapy), lifestyle changes (like regular exercise, healthy diet, and stress management techniques), relaxation techniques (such as deep breathing exercises or progressive muscle relaxation), and alternative therapies (like acupuncture or yoga). It's also important to engage in social support networks and self-care practices to help manage anxiety symptoms.
Popular Relaxation Techniques?
Relaxation techniques have become a popular way to reduce stress. There are many types of relaxation techniques however the most common are meditation, exercise and deep breathing. These three main relaxation techniques have become popular among individuals looking to relax during stressful workdays or relax before a big event, like a wedding or job interview. The most popular relaxation technique is meditation. Meditation has been around for thousands of years and has been used in every culture across the world. Meditation is the process of slowing the mind, the breathing, and the muscles and becoming calmer overall. Meditation usually begins by an individual sitting in a quiet area. The individual will close their eyes and sit Indian style. The next step is to clear the mind of any thoughts and think about peaceful images such as the ocean or a quiet forest. The next step is to breathe in slowly and deeply. This breathing technique will help all the muscles in the body relax. The individual will usually focus on relaxing and tensing a muscle over and over again. The tensing of the muscles over and over again puts the individual in a relaxed and comfortable state. Exercise is the most strenuous activity of all the relaxation techniques however it is one of the most effective. Exercise, such as running or walking produces endorphins in the brain and after the exercise is complete the individual feels relaxed all over, and has a positive mental state for the rest of the day. Deep breathing exercises are another popular relaxation technique. Deep breathing is one of the most difficult relaxation techniques to master though, because most people do not pay much attention to how they breathe. Deep breathing is when the individual breathes in very slowly and then releases the oxygen out of the nose. Doing this for a long period of time will put the individual in a state of intense relaxation. These three relaxation techniques are the most popular and effective. To find a relaxation technique that is best suited for you, it is worth trying all three and seeing what is the most effective. Relaxation techniques can help you improve the quality of life so it is worth trying at least for a short period of time.
What research has been done on yoga?
The Relaxation Response, by Harvard cardiologist Herbert Benson, showed that meditation and breathing techniques for relaxation could have the opposite effect of stress, reducing blood pressure and other indicators.
What measures may help to reduce anxiety?
relaxation techniques, breathing exercises, and distraction--putting the anxiety out of one's mind by focusing thoughts on something else.
Are there any relaxation or breathing techniques I can do to help me sleep better?
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
What are the type relaxation technique to help relax?
Some relaxation techniques include deep breathing, yoga, meditation and rhythmic exercise. Deep breathing is calming and yoga and meditation are designed to relax both your body and mind. Rhythmic exercise is alerting and helps focus your mind and re-energize your body.
