Vitamins perform many important functions. They are responsible for metabolism and the digestion of foods that we eat. They help the body produce energy, fight disease and act as catalyst for numerous chemical reactions in the body. Vitamin deficiencies have been linked to many diseases and illnesses.
All organisms need certain vitamins and minerals in their diet, even humans. If they donâ??t get these nutrients, they could die or get sick.
how many vitamins and minerals and average
Fruit fights tooth decay as well as providing numerous other minerals and vitamins.
yes, chicken have minerals and vitamins in it.
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
Fruits themselves are not minerals, but they contain vitamins and minerals.
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.
Vitamins A and C Minerals Iron and Calcium