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The importance of vitamins and minerals?

Updated: 8/17/2019
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12y ago

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Vitamins perform many important functions. They are responsible for metabolism and the digestion of foods that we eat. They help the body produce energy, fight disease and act as catalyst for numerous chemical reactions in the body. Vitamin deficiencies have been linked to many diseases and illnesses.

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Q: The importance of vitamins and minerals?
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Related questions

What are the importance of vitamins and minerals to living organisms?

All organisms need certain vitamins and minerals in their diet, even humans. If they donâ??t get these nutrients, they could die or get sick.


What has vitamins and minerals in?

how many vitamins and minerals and average


What is the importance of fruit to human?

Fruit fights tooth decay as well as providing numerous other minerals and vitamins.


Does chicken have minerals or vitamins in?

yes, chicken have minerals and vitamins in it.


What stores glycogen vitamins and minerals?

The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.


How are vitamins and minerals different?

Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.


What minerals does the body make?

None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.


Do minerals vitamins and water need to be digested?

No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.


Are fruit minerals?

Fruits themselves are not minerals, but they contain vitamins and minerals.


How does food get its vitamins and minerals?

It gets the minerals through the water it recieves, and some foods have vitamins naturally.


What do you get vitamins and minerals from?

vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.


Which four vitamins and minerals are typically on Nutrition Facts labels?

Vitamins A and C Minerals Iron and Calcium