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Why proper nutrition and regular exercise are important in maintaining a healthy body?
Wiki User
∙ 12y ago
The importance of maintaining a healthy body is that once you get sick or develope a disease you can pull strength from yourself and help conquer your malady. Maintaining a healthy spiritual body is sometimes just as important for you can seek solace in your time of need
Wiki User
∙ 15y ago
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Nutrition is Essential for a Healthy Lifestyle?
A healthy lifestyle consists of factors such as exercise, food intake, and nutrition. Nutrition is important because the body will become malnourished if it doesn't receive essential nutrients. Vitamins can be taken daily to ensure proper nutrition. The most important aspect to nutrition healthy is avoiding excessive carbohydrate intake and fats. Eating a balanced diet means paying attention to iron, protein, and vitamins. Checking the food labels for these ingredients can help determine daily intake. Milk is an excellent source of calcium, which is good for building strong bones. Nutrition is just as important as exercise in maintaining a healthy body.
What are the release dates for Healthy Body Healthy Mind - 2003 Nutrition and Exercise 1-1?
Healthy Body Healthy Mind - 2003 Nutrition and Exercise 1-1 was released on: USA: 24 December 2003
What are some tips to maintain health and nutrition while pregnant?
It is important during pregnancy to eat healthy foods, and not overindulge on junk food. Also, exercise helps with the healthy of mother and child, so follow a basic exercise regimen is important.
Sentence for component?
As well as a healthy diet, exercise is a huge component in maintaining a healthy lifestyle.
How can you help the circulatory system?
You can help the circulatory system by maintaining a healthy weight and avoiding smoking. Getting regular exercise is also important.
What is the downfall of not maintaining a healthy lifestyle?
that you don't do enough exercise for your body
Which of these is not a provision of a healthy community?
Free nutrition and exercise programs: A+ RAYBANDS
What are the top cardio exercises to keep the heart healthy?
When it comes to a healthy heart exercise is important but diet is even more important. Without proper nutrition, exercise won't do anything for your heart. Read up on plenty of books, magazines, blogs ect. for more imformation.
Obesity and Diabetes?
Obesity and diabetes are often linked. Getting to and maintaining a healthy weight are important for preventing or managing diabetes. This can be done by making healthy lifestyle changes, including diet and exercise.
What behavior is essential for a healthy pregnancy?
Getting proper nutrition and exercise and avoiding drugs and environmental hazards are especially important both before and throughout pregnancy.
Why is nutrition important to athletes?
to make them healthy, you stupid-,-
Why is it important to have proper nutrition and a healthy diet?
It is important to have proper nutrition and a healthy diet in order to remain healthy and free from illness. If one does not eat a healthy diet they are likely to become overweight and more prone to illness. Without proper nutrition one misses out on important vitamins the body needs to function at its best.
