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Rest, ice, compression, elevation
yes it does
what is in motion stays in motion and whats at rest stays at rest
No change in frequency or wavelength.
nodes
Rest
yes it does
Rest, ice, compression, elevation
yes it does
sport
10 days
The Separation of Powers
what is in motion stays in motion and whats at rest stays at rest
No change in frequency or wavelength.
Rest and recovery Individual needs Progressive overload Specificity reversibility
lay
is when the body is being used to ofte with out know rest.