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Fats: 3%
Carbs: 15-20%% (number close to 20% come from vegetables)
Protein: about 30%
.. So, the highest thermic effect comes from protein, burning about 30% of the amount consumed. BUT also note, you are still left with 75% of the remaining calories in your body.
**Negative Calorie Foods**
These have a higher thermic effect than the calories they contain
Therefore, Calories used to digest > Calorie content
Examples of such veggies
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Examples of such fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoProtein
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Are berries a fat burning food?
No, berries are not considered fat burning foods. Proteins are considered 'fat burning' foods in relation to the thermic effect of foods. Berries, however, are lower carbohydrate fruits (much lower that a banana, for example), which is good, and they provide lots of nutrients which can help to provide energy for exercise. They also add fiber to your diet.
What foods nutrients in it?
all foods have nutrients in them acually nutrients iscarbohaydretesfatsprotianmineralwatervitimans
Was beet a fat burning food?
No, beet is not usually seen as a 'fat burning' food. For more information about fat burning foods and the thermic effect of foods, see the page link, further down this page, listed under Related Questions.
What foods have nutrients in them?
all the foods have nutrients in them
Which nutrients are known as energy foods?
Nutrients that are known energy foods are bananas...
Is nutrients the same thing as minerals?
Foods and nutrients are not the same thing or same substances. Some foods have higher nutrients than other foods have.
Why are foods heathy?
Because they have nutrients in them. Because they have nutrients in them.
Do steamed foods have more nutrients than boiled foods?
yes, because many of the nutrients in boiled foods are lost, they breakdown.
How can people in the US know which nutrients are in foods they buy?
all foods should have labels to tell all nutrients
How can people in the US know which nutrients are in the foods they buy?
all foods should have labels to tell all nutrients
What are active non nutrients?
Active non- nutrients are 'functional foods' or 'super foods'.These non- active nutrients imply that the food has added health benefits beyond the action of the nutrients they supply. :)
Why should you have a variety of foods?
Different foods provide different nutrients that the body needs. If we don't have a variety of foods, it is likely that we will not get all nutrients that our bodies need.
