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On the bottom of the disposal in the center there is a hex, 6 sided hole. A tool came with the disposal to use in this to unjam the disposal. It may be under the sink somewhere or you can use a regular hex wrench. Insert the wrench and wiggle it back and forth. Don't put too much pressure on it, just back and forth. You may be able to back it out of the spot it is in.

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13y ago

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