vitamin C
folate
The B vitamin that helps to make new cells is called folate. It is also needed for the construction of DNA and is the most needed prenatal vitamin.
Vitamin B12 helps keep your body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that can make you tired and weak.
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
vimane c and a
You can become anemic if you have a B12 deficiency. The vitamin is needed to make hemoglobin for your red blood cells.
True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
helps your body make protein and energy
it helps in blood circulation and improves your appetite.It also helps your body to make more saliva(gulay)
Vitamin B-12 is necessary to produce healthy red blood cells that can carry energy around to all the parts of your body. It also plays an important role in fetal development for pregnant mothers.
Vitamin C keeps your gums healthy and helps your immune system. i am not sure about the body, but i know that for the plant it helps the plant get rid of smog, which is a mixture of smoke and pollution in the air. Hope that somewhat helps!?
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