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To prevent unnecessary injuries to small adults and the elderly, they should engage in regular strength and balance training exercises to improve stability and coordination. Additionally, ensuring their living environments are free of hazards, such as clutter and poor lighting, can significantly reduce fall risks. Using assistive devices, like handrails and non-slip mats, can further enhance safety at home. Regular health check-ups and vision assessments are also vital to maintain overall well-being and prevent accidents.

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6d ago

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