start with 10 min gradually increase upto 20-25 min.take two days of break every week.Most importantly in diet avoid simple sugar,fried food and concentrate on balance diet based on RDA.
Two.
You cannot compare weight and length
Kilometers is a length measurement, while pounds is a weight measurement, so this conversion can not be done. If you meant how many kilograms are in 9 pounds, then the answer is 4.0823313 kiograms.
none kilometers are distance pounds are weight
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
Grams and kilometers are different types of measurement and cannot be converted. Grams measure weight of an object. Kilometers are a unit of length or distance.
Kilometers measure length. Grams measure weight. One cannot be converted to the other.
pounds is a unit of weight, kilometers is a unit of measurement. pounds to kilograms is 1 pound = 0.45359237 kilograms
Impossible to answer ! Grams are a unit of weight - kilometers are a measure of distance ! The two units are not interchangeable.
None. Pounds is weight, kilometers is distance.
Cardio is the best option to reduce your abdomen fat, do crunches as many as you can 4-5 times in a week.
Liters are a weight, kilometers is a distance. They can't be converted into each other.