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Tofu is low in calories, contains beneficial amounts of iron (especially important for women of child-bearing age) and has no saturated fat or cholesterol.
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∙ 11y ago
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Is this a low cholesterol food?
No. Bacon contains 30 mg of cholesterol, and 68% of the calories come from fat.
How much protein does 400 grams tofu have?
4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.Sugar content is negligible.AnswerTofu is a protein-rich food that is low in calories and fat.For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.Tofu is easy to digest and is also a good source of calcium.Although some people don't like it, it is a healthy food!I hope that is what you needed!
Is tofu rich in calories?
No, it provides just 106 kcal on 100g serving. It is a low fat and high in protein product.
Why do inuits have low cholesterol levels?
Because they eat a lot of fish, which contains omega 3 - this regulates cholesterol levels
What is the best description of a daily low saturated fat and low cholesterol eating plan?
Less than 7 percent of calories from saturated fat and less than 200 mg of dietary cholesterol.
Can you recommend some books that have recipes for someone on a low cholesterol diet?
The Low Cholesterol Diet & Recipe Book: Expert Guidance On Low Cholesterol Low Fat Eating For Fitness, Special Needs, Well-Being And A Healthy Heart, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today are soem of the books that have recips for low cholesterol diet. You can purchase these books in amazon.com. The website also contains the price details and book details.
What part of eggs has cholesterol?
The yolk of the egg contains cholesterol. That is why people put on a low cholesterol diet are advised to eat egg white or egg beaters and avoid the yolk.
Which type of rice contains the least calories?
There is no low carbohydrate rice.
Low fat yogurt contains how many calories?
it depends on the brand. Usually it is somewhere around 100 calories
What are some healthy foods that will help me lose weight?
Healthy foods that after helpful in losing weight include granola, salmon, tofu etc. Granola is an excellent snack because it is feeling and not too high on calories. Salmon is a light fight with loads of flavor and light calories as well. Tofu is a meat substitute made from a soybean base. Also low in calories.
In comparison to a low density lipoprotein a high density lipoprotein contains more cholesterol?
less lipid
What kinds of foods are eaten when following a low cholesterol diet plan?
There are many kinds of foods that are eaten when following a low cholesterol diet plan. Examples of foods that are eaten when following a low cholesterol diet plan includes fruits, vegetables, and tofu.
