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While it's true that many fruits and vegetables have a greater concentration of fiber when consumed with the skin, some fruits and vegetables have a high fiber content even without it. For example, cantaloupes, grapefruit, bananas, spinach, and carrots all have high fiber content.

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9y ago
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9y ago

It is false that fiber concentration is found only in the skins of fruits and vegetables. Fiber is also found in dried beans and peas, and whole grains.

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Q: True or false Fiber concentration is found only in the skins of fruits and vegetables?
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