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Eating a vegan diet can help with weight loss, as long as it is balanced and appropriately portioned. Vegan diets tend to be lower in calories and saturated fat than diets that include animal products. They are also high in fiber, which can help to keep you feeling full for longer, and may help to promote weight loss by reducing appetite.One of the key things to keep in mind when following a vegan diet for weight loss is to be mindful of portion sizes, as well as the types of foods you are consuming.
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johnpaul salcedo
Wiki User
∙ 12y agoYou must eat a balanced vegan diet to lose weight properly. If you it a bunch of junk vegan food you are going to have trouble losing weight.
Wiki User
∙ 12y agoA vegan diet removes animal protein in the diet. It can be difficult to get enough calories to compensate for the loss of meat causing body to burn fat reserves.
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Does a vegan diet make you lose weight?
You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.
Is going vegan an effective diet and weight loss method?
It depends on what you eat. Purely becoming Vegan does not ensure weight loss. In order to lose weight, you will need to burn more calories than you consume in a day, so even if you eat Vegan, you could still be eating unhealthy food. Here is a link to a "skinny" Vegan diet that should be able to help you lose weight. http://www.webmd.com/diet/features/skinny-diet-not-big-on-meatw-sweets
Would you lose weight if you went on a vegan diet?
Most likely
What is the healthest way to lose weigh fastt?
The healthiest way to lose weight is to be on a sensible diet and exercise program. A doctor can help to decide what diet is appropriate for you and your health.
How does being a vegan affect most people?
They lose weight and get sick less!
Does burning your food help you lose weight?
Burned food will not help you lose weight. It will however help you get cancer.
Can you lose weight on a vegan diet?
Keeping weight on is a challenge for vegans--I personally have never seen a fat one (perhaps they do exist, however).
Doe push ups help lose weight?
It does help lose weight and, helps you tone your musclesyes
Does it help you lose weight?
What is "it"?
Does oolong tea help to lose weight?
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Does cocoanut oil really help in weight lose?
it does not help lose weight but it helps your skin to become softer
