Calories: 46
Fat: 0g
cholesterol: 0g
protein: 1g
dietary fiber: 1g
Sodium: 2mg
Vitamin A: 865IU
Niacin: <1mg
Pantothenic Acid: <1mg
Thiamin: <1mg
Vitamin B6: <1mg
Vitamin C: 12mg
Calcium: 11mg
Magnesium: 15mg
Potassium: 170mg
Carotenoids: 7,481 micrograms
Watermelon is important for far more reasons than I listed above, that's just some of the many health benefits. And not only is watermelon healthy, it's very tasty!
Yes watermelon is good! It is very refreshing and thirst quenching, when it's not over-ripe it has a wonderful texture and mouth 'feel', and it is sweet. It's best eaten with friends and with your hands, and getting it on your face and body seems to enhance the experience. If you get watermelon with plenty of the dark pits, you can enjoy spitting contests as you eat. What's not to like? If you prefer the more genteel cubed watermelon in a fruit salad, well, it's still delicious, no escaping it.
Besides being tasty, here are 3 top benefits of eating watermelon:
1. Skin tone. Watermelon contains a chemical compound which regenerates and contributes to healthy skin.
2. Strong in lycopene, which is currently being studied as a cancer preventative.
3. Low in calories. There are only 50 calories per cup of watermelon -- and over 140 grams of water. This means that eating lots of watermelon also keeps you hydrated.
Lots of iron and good source of daily water
There are many reasons to love this striped green rinded melon. It is very low in calories and incredibly hydrating. One cup of watermelon contains only 46 calories and about 20% RDA of vitamins A and C. One cup also contains 5% RDA of potassium.
Because these fruits have many water, minerals and vitamins
We have different opinions. I like watermelon because its juicy when you bite into it and it tastes good. ( just my opinion, yours will be different )
because it is a fruit all fuits exist
Digestion
Yes, it does exist. It's sweet and I'm eating it right now.
Watermelon is watermelon because it is a melon that it filled with water see water-melon watermelon.
watermelon watermelon
galahs can eat watermelon and watermelon skin!!
Watermelon, Watermelon, and Watermelon.
in a watermelon...
dhgfrycdsrtsuewyftyutgrdgterge watermelon watermelon watermelon
A watermelon lives in a warm area where watermelon seeds have been planted.
Watermelon
Watermelon. Definitely.
The plural of watermelon is watermelons.
Watermelon is one of the best diuretic fruits you can eat.