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A good remedy for post-training soreness is taking a long, warm bath with epsom salt. To relieve soreness, you need to use to use at least two cups of salt and soak for twelve minutes or more. Epsom salt increases the body's levels of magnesium and sulfate, which helps the muscles recover faster.
Another important recovery tip: Drink PLENTY of water. How much? A rule of thumb is to take your weight and multiply it by .67. This is the number of ounces you need to drink a day. Add an additional 10- to 12-ounce glass for every hour you exercise. Proper hydration promotes muscle growth and helps you burn fat faster.
What else can I help you with?
How can a person soothe aching muscles?
A person can soothe aching muscles in several different ways. Some of these include: applying cold, taking a hot shower, or taking a muscle relaxant amongst other things.
What do you do to soothe aching feet?
Massage them using foot cream.
What is an example sentence of soothe and Sue's?
I bought this lotion to soothe Sue's aching feet.Let soothe her down, Sue's been under a lot of stress recently.That's Sue's medication, I hear it really soothes the pain.
What is a poultice?
A poultice is a soft, moist mass applied to a sore, or aching part of the body in order to soothe it.
How massage can affect asthma?
Massage can be very beneficial to a person with asthma by helping to soothe their aching breathing muscles. A gentle relaxing would also benefit them by reducing their stress and anxiety which is usually associated with asthma as a trigger for an attack.
What can you put in a bath to soothe muscles?
Radox!
Is peppermint tea effective in soothing a cough?
Peppermint tea may help soothe a cough due to its natural properties that can help relax the throat muscles and reduce irritation. However, more research is needed to confirm its effectiveness as a cough remedy.
What remedy for throat infections include honey?
Honey used as a remedy for throat infections usually involves mixing it with other ingredients like cinnamon. It helps soothe a sore throat.
What is the best remedy or product to use for cracked nipples"?
The best remedy for cracked nipples is lanolin cream, which helps to soothe and heal the skin. It is safe for both mother and baby during breastfeeding.
How can steam be used as a remedy for flu symptoms?
Steam can be used as a remedy for flu symptoms by inhaling the steam from a hot shower or bowl of hot water, which can help to relieve congestion and soothe a sore throat.
How do you give your pokemon happiness?
by training it as your main pokemon and giving it the soothe bell
Is heat good for a sore back?
yes. it helps soothe and relax the muscles in your back.
