What's the difference between Whey protein and regular protein?

Anonymous

∙ 10y ago

Updated: 8/21/2019

whey protein is a higher quality protein than regular whey, milk, egg or soy. And because whey is packed full of branched chain amino acids (BCAAs) - leucine, isoleucine, valine - it may help preserve lean muscle tissue between workouts or when dieting.

Wiki User

∙ 10y ago

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