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Commitment to a lifestyle change that is undesirable to the affected person. Permanent weight loss requires permanent eating habit changes as well as exercise incorporation. If you do not keep your junk food consumption to around one indulgence every week or less and go to the gym 3-5 days a week, you will not lose weight and keep it off. Don't salads taste bland? Isn't a McDonalds double cheeseburger delicious? Tada.

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16y ago

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