What’s the difference between essential oils and aromatherapy oils?

Answer 1

The terms essential oils and aromatherapy oils are often used interchangeably, but they aren’t exactly the same. Essential oils are pure, highly concentrated plant extracts obtained through methods like steam distillation or cold pressing. They contain the natural aromatic compounds of the plant and offer a wide range of therapeutic properties. Because they are pure and potent, essential oils must be used carefully and usually diluted before applying to the skin.

Aromatherapy oils, on the other hand, is a broader term. It can refer to essential oils, but it may also include blends, diluted oils, or fragrance-based products used for scent and relaxation. Some aromatherapy oils are pure essential oils, while others may be mixed with carrier oils or formulated with synthetic fragrances intended only for aroma, not therapeutic use.

The biggest difference lies in purity and purpose. Essential oils are used for therapeutic benefits such as stress relief, focus, or emotional balance. Aromatherapy oils can be used for similar purposes, but not all are pure or suitable for topical use.

When choosing oils, always check labels for purity, ingredients, and usage guidelines. This ensures you’re getting the right type of oil for your wellness or aromatherapy needs.