Ayurveda identifies three doshas: Vata, Pitta, and Kapha. These doshas are combinations of the five elements (earth, water, fire, air, and ether) and are thought to regulate different bodily and mental functions.
those are-Vata,Pitta & Kafa.
The three doshas are vata, pitta, and kapha
In Ayurveda, the doshas—Vata, Pitta, and Kapha—are considered to have both subtle and gross aspects. While they can manifest in tangible physical characteristics and physiological functions (gross), their influences also extend to more subtle aspects of the mind and emotions. This dual nature highlights the holistic approach of Ayurveda, emphasizing the interconnectedness of body, mind, and spirit.
Fasting in Ayurveda helps to cleanse the body, improve digestion, balance doshas, and promote mental clarity. It allows the body to rest and detoxify, leading to better overall health and well-being.
Acupuncture is based on the theory of Qi (or "chi"), which is believed to be a vital life force flowing through meridians in the body. The practice aims to restore balance and health by stimulating specific points along these pathways using needles. Ayurveda, on the other hand, is rooted in the concept of three doshas—Vata, Pitta, and Kapha—that represent different combinations of elements and govern physical and mental health. It emphasizes balance among these doshas and incorporates diet, herbal remedies, and lifestyle changes to promote overall well-being.
Garlic is valued in Ayurveda for its medicinal properties, including its ability to improve digestion, boost immunity, and reduce inflammation. It is believed to balance the doshas and promote overall health and wellness when consumed in moderation as part of a balanced diet.
Ayurveda treats musculoskeletal pain by addressing the root cause rather than just reducing symptoms. Therapies focus on improving circulation, reducing inflammation, relaxing muscles, and balancing the body’s doshas through natural treatments.
According to Ayurvedic theory, physical and emotional traits are classified as three doshas--vata, kapha, and pitta. Each individual has all three doshas with one predominating.
Ayurveda views disease in 5 steps. Nidana (Cause of disease) Purvarupa (Prodormal symptoms) Rupa (Symptoms) Upasaya ( Pacifying factor) Samprapti ( Pathogenesis) By understanding the above 5 components one can interpret the disease and treat accordingly.
The complementary medicine Ayurveda is an old-age system of health care that traces its origin from the Indian subcontinent, where it has long been the main system of health care, although conventional (Western) medicine is becoming more common there, especially in urban areas.
The Tamil word "kabam" (கபம்) translates to "phlegm" in English. It refers to a type of bodily fluid associated with certain traditional medical systems, particularly in the context of Ayurveda and Siddha, where it is considered one of the three doshas or humors. In these systems, kabam represents the elements of water and earth and is linked to qualities such as coolness and moisture.
In India they have a form of medicine and treatment called Ayurveda. In this system, people have different constitutions called doshas and are treated accordingly. Lots of focus is placed on nutrition, herbs and lifestyle factors as a means of prevention and treatment.