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Meditation induces significant changes in the brain, enhancing areas related to attention, emotional regulation, and self-awareness. It increases gray matter density in the hippocampus, which is crucial for memory and learning, and in regions associated with emotional control. Meditation also reduces activity in the default mode network, linked to mind-wandering and self-referential thoughts, promoting a state of calm and focus. The neuroscience behind meditation and its impact on spirituality reveals that meditation not only fosters mental clarity and emotional stability but also deepens spiritual experiences by enhancing self-awareness and connectivity within the brain.

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