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What is body building?

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Skale Fitness

Lvl 5
3y ago
Updated: 5/27/2022

Bodybuilding food is food that contains protein, carbs/carbohydrates and (healthy) fats. if your looking for a food chart to go along with you're question, a few "bodybuilding" foods are steak, fish(salmon, tilapia, etc.), nuts, and berries. for healthy fats you can eat nuts, berries, and fish. for protein, obviously steak is number 1, but fish are a good source of protein as well. now, carbs/carbohydrates are found in any whole grain or wheat products such as bread.

- hope this answer helps!! :)

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