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What is Calisthenics?

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growcalisthenics

Lvl 2
2y ago
Updated: 6/15/2023

Calisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and overall fitness. It involves a wide range of exercises such as push-ups, pull-ups, squats, lunges, planks, handstands, and more. The primary focus of calisthenics is on using your own bodyweight as resistance to train various muscle groups and improve functional movement patterns.

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