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What is sound healing?

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Oj Healings

Lvl 2
∙ 2mo ago
Updated: 8/30/2026

Sound healing is a holistic wellness practice that uses sound, vibration, rhythm, and specific frequencies to promote relaxation and emotional balance. Instruments such as singing bowls, gongs, Tuning Forks, drums, and chimes are commonly used during sound healing sessions. The soothing vibrations may help calm the mind, reduce everyday stress, and create a deeper sense of relaxation and mindfulness. A session often involves lying or sitting comfortably while listening to and experiencing different sounds and vibrations. Sound healing is used as a complementary wellness practice and can be incorporated into meditation, yoga, breathwork, and other relaxation practices.

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Oj Healings

Lvl 2
∙ 2mo ago
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