do you mean cramping?
dhikr :)
After Pranayama practice it should be followed by meditation for 15 to 30 minutes for effective yoga practice. If meditation is practices after prnayama practice ,thenit is named as pranayama meditation.
The best color light for meditation is typically soft blue or purple, as these colors are calming and promote relaxation. The impact of using these colors during meditation can help create a peaceful and serene environment, allowing for deeper focus and concentration during the practice.
Before british invasion hindu used to practice meditation every day. It was part of education system. But after the invasion meditation was uprooted by british people. Replacing it by their education system.
The Taoists practice many meditation techniques, each with different names.
Your consciousness improves naturally after enough practice. Simple.
Meditation is a mental technique that involves focusing the mind and reducing mental chatter, in order to cultivate inner peace, relaxation, and increased mindfulness. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and visualization meditation, to name a few.
A group of like minded people that meet up and practice meditation together on a regular basis.
Meditation is a common practice in Hinduism, where individuals engage in various forms of meditation to connect with the divine, find inner peace, and cultivate self-awareness.
Using a different mantra in meditation practice can help prevent distraction and deepen focus. It can also bring new energy and meaning to the practice, allowing for personal growth and exploration.
A place to meditate is commonly referred to as a meditation room, meditation space, or meditation area. It is a designated area where one can practice mindfulness and relaxation techniques.
Meditation was around before buddhism was even founded. Anyone is welcome to practice meditation, whether you have a religion or not. It all depends on the choice of the person, meditation can be used as prayer, a time to think, empty the mind, etc... so if someone finds meditation useful for them they are welcome to use it. For the same reasons that buddhist's use it for or not. Hope that helped.