I think it is 6-7 hours, depends on the individual.
6-8 hours
The average is 8 hours a night that you should be getting!!
No, a 3-hour nap is not considered sufficient sleep for most adults. The recommended amount of sleep for adults is 7-9 hours per night. Naps can be beneficial, but they should not be used as a substitute for a full night's sleep.
It's recommended that adults get between 7 and 9 hours of sleep each night.
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.
Young adults, typically aged 18 to 25, are recommended to get about 7 to 9 hours of sleep per night for optimal health and functioning. This amount of sleep supports cognitive performance, emotional regulation, and overall well-being. Consistently getting enough rest is vital for physical health, academic success, and social interactions during this developmental stage.
over sleeping is worse than under sleeping. it leaves you fatigued, slow and lethargic. Recommended average sleep for adults is 8 hours. Try to stick to it.
The number of adults that can sleep on a twin mattress depends on the size of the adult. One larger adult or two small adults can comfortably sleep on a twin mattress.
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
The recommended length for an 8 haircut is 1 inch.
A calming color recommended for promoting better sleep is blue.
For adults, the RDA for Vitamin A is 5,000 IU.