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As asas de frango são uma boa fonte de proteína magra, vitaminas B6 e B12, selênio, niacina e fósforo. No entanto, elas também são ricas em gordura saturada e lipo proteínas, o que significa que devem ser consumidas com moderação para uma dieta equilibrada. O processo de cozimento, como fritar as asas em óleo, também pode aumentar a quantidade de gordura e calorias. Portanto, a moderação é a chave para desfrutar das asas de frango como parte de uma dieta saudável.

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João Matheus

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11mo ago

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