Magnesium & Zinc
Micronutrients.
Micronutrients such as vitamins and minerals are necessary for living things in small amounts to maintain proper growth, development, and overall health. These nutrients play essential roles in various physiological functions, enzyme reactions, and metabolism within the body.
If you use the food pyramid, then it will tell all that you need, but you don't necessarily have to follow the serving amounts.
Most foods contain a mix of nutrients, which are classified as either macro-nutrients, or micro-nutrients. The macro-nutrients are carbohydrates (including fiber), fats, protein, and water, which we need in relatively large amounts. Carbohydrates, fats, and protein provide the structural material of cells, as well as energy (calories). Micro-nutrients include vitamins, minerals, enzymes, and phytonutrients, including antioxidants and pigments, which we need in relatively small amounts compared to macro-nutrients.
Hunger is the body's perceptual response to undernourishment (the need for nutrients).
a small amount of mould is actually healthy for the human body. Large amounts will cause sickness
In the simplest terms nutrients are the essentials of life, without them we die. In other words nutrients provide us with life itself.That said there are many different specific nutrients, each of which provide us with different types of things that are essential for life. Some are needed in large amounts daily, others we only need small amounts of and can often go for long periods without any of those nutrients.
nutrients leads to a great health and calcium and produce to your body
Macronutrients make up the bulk of what we eat, they are the energy-giving component of what we eat, like the proteins, carbohydrates, and fats. Micronutrients are the components of what we eat that are essential to good health. Examples, are vitamins and minerals.
Hunger is the body's perceptual response to undernourishment (the need for nutrients).
Minerals and vitamins are essential for various bodily functions such as metabolism, cell function, and immune system support. Small amounts are necessary because the body cannot produce these nutrients on its own and must obtain them from food sources. Consuming appropriate levels of minerals and vitamins helps maintain overall health and prevent deficiencies or diseases.
we need small intestines so we can keep the nutriants in our body