If you use the food pyramid, then it will tell all that you need, but you don't necessarily have to follow the serving amounts.
Yes they are. For good nutrition there is nothing that can replace fresh vegetables because they supply the body with essential nutrients that cannot be supplemented by other foods. So they are necessary for your body if you want to stay healthy.
by eating a food which contains these nutrients
It is called nutrients
Because it gives nutrients to your body
There are several nutrients that are required by the human body that are not broken down by the body or destroyed by heat, including:* ...* ...* calcium* iron* ...
liver
Nutrients help fuel your body and brain and are very necessary in a healthy person's life.
Oxygen is necessary for cellular respiration to produce energy in the body and water is essential for many biological processes, including hydration, temperature regulation, and transportation of nutrients and waste products.
Oxygen plays a massive role in the human body. Oxygen is responsible for delivering nutrients to the cells in the human body.
The blastocyst cells that do not become part of the human body form the placenta and other supporting tissues necessary for fetal development. These cells contribute to the formation of structures that facilitate the exchange of nutrients and waste between the mother and the developing embryo.
The small intestine is the primary organ responsible for processing nutrients in the human body. It absorbs nutrients from food through its walls and transfers them into the bloodstream to be circulated throughout the body. Additionally, the liver plays a key role in processing and storing nutrients as well.
minerals