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I use a easywakeup program for iphone this program uses a motion detector (accelerometer) in order to detect the best time to wake you up. You can see it at easywakeup.net
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∙ 12y ago
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How does improve your health?
Proper diet, proper sleep and proper exercise can help to improve health.
How do you improve your health?
eat well, sleep well, and exercise well
What are to ways you could improve your physical health?
sleep well, eat well
Is valeriana good for health?
Some people use valeriana to treat insomnia and other sleep disorders.
How are sleep disorders linked to age?
.Many people in their 60s and 70s experience less time in the stages of deep sleep known as delta sleep. Despite this change, many healthy older people don't experience sleep disorders. Overall health plays a role in.trouble sleeping.
How many sleep disorders have been identified?
There are about 70 different sleep disorders.
What are treatments for people with sleep disorders?
Minor sleep disorders can be treated with over the counter sleep aids, but more serious disorders are treatable with melatonin.
How do you stop sleep disorders?
Sleep problems can be caused by disorders in various systems of the body. Therefore, people suffering from sleep disorders are treated and managed by specialists from different branches of medicine. For example, pulmonary medicine can treat people who suffer from sleep apnea, which is a respiratory disorder. Narcolepsy, which is a sleep problem caused by a neurological disorder, is treated by a neurologist. In addition to this, many rehabilitation centers and mental health facilities also offer comprehensive sleep disorder therapies. Physicians who wish to become certified in sleep disorders medicine have to comply with standards established by The American Board of Sleep Medicine.
What has the author Charles Pollak written?
Charles Pollak has written: 'The encyclopedia of sleep and sleep disorders' -- subject(s): Encyclopedias, Sleep disorders, Sleep
Can one improve the over all health of and power of the brain like a muscle?
Yes, you can improve the overall health and power of your brain. Getting enough sleep and avoiding sugar are two examples of things that can improve the functioning of one's brain.
How will your health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity?
Social relationship will improve
What are examples ofmental health problems-?
Examples of the mental health problems includes the gender disorders, adjustment disorders and the impulse control disorders.
