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Subjects>Social Studies>Psychology

What Is Metamood?

Updated: 5/1/2024

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∙ 14y ago

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The term metamood refers to becoming aware of your emotions.

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∙ 14y ago

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∙ 3d ago

Metamood refers to an individual's awareness and ability to control or change their own emotional state. It involves recognizing and managing one's emotions, thoughts, and mood in order to promote well-being and effective decision-making. Developing metamood skills can help improve emotional intelligence and resilience.

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