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In order to determine when you need to go to bed, figure out what time you have to be up the next morning. What time do you have to be at work or school? How long does it take to drive or ride there? How long does it take to eat breakfast and get ready to go? Would you like to add a little extra time just to make sure you get there on time? All that must be calculated so you know when you should get up.
Once you know when you have to wake up, you can figure out when to get to bed by knowing that a kid or teenager needs 10 hours of sleep every night and an adult needs 6-8 hours.
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∙ 6y ago
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what time should i sleep?
midnight
What time should an eight year old child sleep at?
They should sleep at 9:35pm.
What time should a teen go to sleep?
A teenager needs 8 1/2 to 9 hours sleep a night to be able to function at their peak so they should go to sleep at a time that allows them to get that much sleep.
What time should you go to sleep?
you should go to sleep at 9:00 because 10 is too late and 8 is too early.
What time should a 11 year old go to sleep?
A 11 year child should sleep at 9 A.M.
If you wake up at 8 am what time should you go to sleep?
You should go to sleep at 11:00 PM. The number of hours of sleep you need are at least 9.
What time should a baby dinosaur go to sleep?
A baby dinosaur should go to sleep at 6:00 because it will be light out and easy to see bigger dinosaurs at that time. Unlike humans we go to sleep when we feel like it but babies sleep when they want.
What time should nine year girl sleep?
9o'clock
Should you sleep during day time?
I really think no....
What it the time a fourth grader should sleep at?
10;00 11;00
What time should children go to sleep when school is out?
They should go to sleep at 9:30 PM, and then wake up at 8:00 AM.
What is sleep debt?
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
