Exercise while pregnant is a good consideration, however it depends on what kind of exercise you are doing. For example, walking is a great exercise, while doing other more strenuous exercises may not. Always check with your doctor before going on any kind of exercise routine, especially when pregnant.
It is better for both you and the child if you exercise regularly during pregnancy. Consult your physician for specifics.
No, exercise is good and important throughout the pregnancy.
It's not unless you do things too strenuous. Exercise is encouraged.
Exercise is very important for pregnant women to relieve stress, and build more stamina. You can do mild exercise during pregnancy such as brisk walking, low-impact aerobics, swimming is also a good exercise.
Exercise during pregnancy is healthful for both you and your baby. Babycenter.com has many informative articles on exercise and pregnancy - start here: http://www.babycenter.com/0_the-best-kinds-of-exercise-for-pregnancy_7880.bc
Yes.
If you say prolonged you have to tell what you start with. Exercise during pregnancy is recommended and healthy just like when you are not pregnant. Women jog, do yoga, swim etc all the way through the pregnancy.
Anything that is strenous or requires you to lay on your stomach.
Yes, it is safe to exercise using weights during pregnancy. It is tricky though so I would talk to your doctor. What is safe for one woman might be unsafe for another.
There are several different things that you need to do during pregnancy. Make sure that you are taking in plenty of fluids and eating healthy. It is also important to get exercise but do not over do it.
Clare Lambert-Evans has written: 'A Study of physical exercise in relation to pregnancy' -- subject(s): EXERCISE -- pregnancy, PREGNANCY -- physical exercise, Physical exercise -- pregnancy
Yes, exercise is healthy all the way through the pregnancy.