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What causes muscles to ache during hard exercise?
Lactic acid is formed by anaerobic respiration, and builds up in the muscles.
Products given off as waste during exercise?
During exercise, lactic acid builds up in the muscles, leading to muscle aches. The lungs produce carbon dioxide, as they do at rest, and sweat is also produced by the body.
What kind of acid is produced by our muscles during exercise?
Lactic acid is produced by our muscles during exercise.
What Builds up in muscles during anaerobic metabolism?
During anaerobic metabolism, particularly in high-intensity exercise, lactic acid builds up in muscles as a byproduct of the breakdown of glucose for energy. This occurs when oxygen levels are insufficient for aerobic respiration. The accumulation of lactic acid can lead to muscle fatigue and discomfort, as it alters the pH within muscle cells. Eventually, the body clears lactic acid from the muscles post-exercise, restoring normal function.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are worked during a deltoid raise exercise?
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are worked during a reverse hyper exercise?
During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.
Which muscles are primarily engaged during the bridge exercise?
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
