Lactic acid causes muscles to ache
Lactic acid. This chemical results in the ache from exercise as it builds up inside muscles, and is a component of yoghurt as it is produced from lactose.
Your biceps ache due to a build-up of lactic acid in the muscles.
Lactic acid is formed by anaerobic respiration, and builds up in the muscles.
No, the acid causes more of a stomach ache.
Lactic acid makes your muscles sore. Its the product of glycolisis, which your body uses to create energy in the absence of oxygen.
While you are working out, Muscle Contractions use up energy sources like Glucose, Glycogen, and ATP. While this is happening, a waste product called Lactic Acid is produced. The gradual increase of lactic acid is what causes the burn in muscles while working out.
It's an acid therefore when produced in the muscles it's not good for the muscles as it burns. This can be prevented by levitating the effected limb above the level of the torso over night diet can also help remove this from the body faster. However lactic acid will no kill you it simply makes you ache.
The pain you feel is the buildup of lactic acid and the tiny tear/rip/stretch damage that exercising causes in your muscles. Later, the pain will encourage you to rub and move the muscle...which is exactly what will help relieve the pain. The ache is a good thing.
Lactic acid + energy
Lactic acid
When muscles are over-exerted, the muscle cells carry out anaerobic respiration to compensate for the oxygen deficit. Lactic acid produced as a result of this causes muscles to become sore or develop cramps.
makes your muscles ache after exercise if you dont cool down properly. it can also cause cramps in your muscles.