exercise, drink milk and eat anything with a lot of calcium in it
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
An active life can actually help prevent osteoporosis. Impact and weight can be hard on joints, but is good for bone density. Also be sure to get your daily recommended dose of calcium and vitamin D.
Preventing osteoporosis should be a lifelong quest. Throughout your life you should consume calcium and magnesium and do weight-bearing exercise. The amount of calcium that you should take will increase with age.
There are several medical texts out in the world that define Osteoporosis as either Primary Osteoporosis or Secondary Osteoporosis. Primary osteoporosis is said to be a bone disorder of relatively unknown origin that occurs with aging and accelerates later on in life. Secondary osteoporosis, is the type of osteoporosis that has a direct cause. This type of osteoporosis is "secondary to," or caused by, something else.Many medical professionals consider all Osteoporosis to actually be Secondary Osteoporosis. This is because there are many known factors. Doctors have said that if one examines things closely enough....you will be able to find a secondary cause for almost every case of osteoporosis. There are many disorders, factors and conditions that have been associated with the development of osteoporosis.
Osteoporosis occurs later in life and leads to weakening and fractures of the bones. Osteogenesis imperfecta is a congenital defect which causes fractures to occur from the slightest bump or touch in a child.
The early signs of loss of bone density is called osteopenia. The later condition in which loss of bone density is significant is called osteoporosis.
People with anorexia face the risk of low body mass and osteoporosis, as well as risking relapse of anorexia nervosa.
Peak bone mass, typically achieved in young adulthood, is crucial in determining an individual's risk for osteoporosis later in life. Higher peak bone mass provides a greater reserve of bone density, which can help mitigate the effects of age-related bone loss. If peak bone mass is low, individuals may reach osteoporosis more quickly as they age, increasing the likelihood of fractures and other complications. Therefore, maximizing bone density during youth through proper nutrition and physical activity is essential for long-term bone health.
Pip's actions are prompted by a desire to better himself and rise above his humble origins. He becomes dissatisfied with his station in life and longs to become a gentleman. Later, Pip is filled with regret and self-loathing when he realizes the consequences of his actions and the harm he has caused to those who cared for him.
Osteoporosis itself is not directly life-threatening, but it significantly increases the risk of fractures, particularly in the hip, spine, and wrist. These fractures can lead to serious complications, such as immobility, chronic pain, and an increased risk of mortality, especially in older adults. Therefore, while osteoporosis may not be life-threatening on its own, its consequences can have severe implications for health and longevity.
If you eat a lot of calcium (milk and/or supplements) and engage in weight-bearing excercise (i.e. not swimming) throughout your life you will be less likely to get osteoporosis.
The author mentions what happened to Frankie later in life to show the long-term effects and consequences of the events or actions described earlier in the story. It adds depth to the character's journey and provides closure for the narrative.