My favorite is to train my abs, keeps me slim, makes me look outrageous especially on the beach, gets me dating girls easy, keeps the weight off my back, improves my posture I could go on and on. I love walking, running exercise, aerobic, cardiovascular works for me too.
what are the health benefits of exercise and physical activities
Exercise
what are the health benefits of exercise and physical activities
Somersault
Not like we do, but through their day to day activities they get all the exercise that they would need.
Anaerobic exercise refers to high-intensity physical activities that do not rely on oxygen for energy production, such as sprinting, weightlifting, and jumping.
the definition of exercise is to stay in shape eat healthy do some helpful activities.
An institution in which activities such as sports and exercise are done
Any form of exercise.
An activities coordinator plans and organizes activities usually for a nursing home or corporate setting. They can plan outings, exercise and parties.
Many different activities can be done outdoors whether it is exercise or just to relax. Exercise activities can include sports such as basketball, soccer, football, running, tennis, etc. Relaxing activities can include hiking, having a picnic, or taking a stroll through a park.
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.