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What advice do you have on using swimming workouts to increase heart health?
Wiki User
∙ 10y ago
Swimming is a perfect exercise because intensity can be varied instantaneously by you. Swimming is a perfect exercise check it out http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm
Wiki User
∙ 10y ago
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The Benefits of Swimming Workouts?
With warm weather upon us, many people are getting ready to head to the pool, lake or beach. Swimming is a lot of fun, and it's a great way to enjoy the summer months. However, one great advantage of swimming is the health benefit that is associated with swimming workouts. Swimming workouts provide you with excellent cardio exercise, and they can be a lot of fun. Instead of feeling deprived and exhausted like with many workouts, you will often have a lot of fun while doing swimming workouts. You can start by swimming several laps around the pool, and increase the number of laps or your speed as your endurance increases.
Do swimming workouts help you from getting heart diseases?
As you may know, exercise is extremely important to cardiovascular health. Swimming is a great aerobic activity that minimizes strain on joints. I recommend you visit www.usaswimming.org for more training tips!
What are some good places to learn about cardio workout?
Most websites dedicated to fitness and medical health will give advice on cardio exercise and workouts. It may also be wise to consult your own doctor as well.
What are the potential health benefits and risks of swimming?
what are some potential health benefits and risks of swimming
Where can you find expert advice for health?
Doctors can give you expert advice on health, that is their profession.
What is a good book for fitness workouts?
The Men's Health Home Workout Bible is a great book that will training you on how to do workouts correctly. There is also a women's version as well.
Can you exercise with a burst eardrum?
Generally, yes, on dry land (no swimming, diving, crew) and without weight lifting. Talk to your health care provider for advice specific to your situation.
Can swimming be bad?
Swimming in polluted water can be bad for one's health.
What is health risk advice?
health risk advice is when someone smoke and they get drunk . people get drunk because of the alkohol
What is health advisory?
Means health advice/help/news
Is nude swimming healthy for you?
No health benefits
What online resources offer workouts especially for women?
There are several websites that specialize in workouts for women. Examples would include Oprah, Weight Loss and Training, Women's Health Mag, and Shape.
