Effective treatments other than medications include cognitive behavioral therapy (CBT), aerobic exercise, and dietary supplements containing calcium, magnesium, and vitamin B6.
Among the therapies that may be helpful are acupuncture , homeopathy, touch therapies, postural alignment therapies, and biofeedback.
Humanistic therapies.
Patients with somatization disorder or pain disorder may be helped by a variety of alternative therapies including acupuncture, hydrotherapy, therapeutic massage, meditation, botanical medicine, and homeopathic treatment.
Pelletier, Kenneth R., MD. The Best Alternative Medicine, Part II. "CAM Therapies for Specific Conditions: Menstrual Symptoms, Menopause, and PMS." New York: Simon and Schuster, 2002.
Complimentary therapies are also sometimes known as alternative therapies. They are an alternative to manufactured medications. Therapies include; Homeopathy, acupuncture, Reiki, Yoga and aromatherapy to name just a few.
The Wild Yam has been used to treat menstrual cramps and pain, menopause symptoms, and gallbladder complaints. It has been used as an alternative to hormone replacement therapies.
Today, the most effective treatments for neuralgia are allopathic, but alternative therapies may help support the patient's general well being and improve overall health.
Alternative medicine refers to any healing practice that does not fall within the realm of conventional medicine.
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Since alternative therapies and conventional medicines can, and often do interact, it is important to check the possibilities of the interactions. There are websites where you can do that.
A combination of alternative therapies should bring a difference in disturbed sleep within two to four days.
You can find relief from the pain of menstrual cramps without using pain medicines. Certain yoga stretches that target the abdomen and lower back muscles can help, as can relaxation and meditation. Many women also use active exercise to treat menstrual cramps, especially aerobics that balance levels of endorphins, serotonin, and dopamine. These brain chemicals help regulate moods and act as natural pain killers. Using these therapies in conjunction with applied heat is very effective.