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These 10 foods are on my essential foods for a survival kit list:
Basic foods for survival:- Water
- Coconut oil, lard or other fat
- Preserved meat
- Salt
- Wheat
- Rice
- Honey
- Dried or tinned fruit
- Dried beans
- Chocolate
Of course, water is the most essential. That is followed by food that provides fat, carbohydrates, protein and salt. These can be individual ingredients, such as those listed here, or prepared energy bars and freeze dried meals.
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