1) It strengthens your muscles/tones your body. 2) Enough of it, will change your fat into muscle. 3) It improves your muscular endurance, if you do it on a regular basis.
Unlike jogging, working-out in the gym etc. it is easy on your joints and bones!
well you cant get type one diabetes from not exercising, but you can get type 3 if you do not exercise and eat lots of fatty things then if you carry on not exercising and eating fatty foods when you have type 3 then you will get type 2.
The advantages are that you'll suffer less mortality and morbidity, and the disadvantages are that you might not be able to eat as much, you might have to spend time exercising, or suffer the side effects of heart drugs.
breathing,exercising,jogging
To keep you alive :3
Outreach Connection - 2007 Exercising Spiritual Authority 3-140 was released on: USA: 1 December 2009
3 advabtage of technology
3. Give the advantages and disadvantages of physical and functional buses
Exercising to much
yeye
There are a variety of different advantages of 4 wheelers over 3 wheelers in terms of vehicles. Some of these advantages are that 4 wheelers are much safer than 3 wheelers.
3 litres a day! or more if you are exercising.