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What are 3 life changes that I can make to help prevent osteoporosis?
Wiki User
∙ 13y ago
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
Wiki User
∙ 13y ago
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Does an active life can lead to an increased risk of osteoporosis?
An active life can actually help prevent osteoporosis. Impact and weight can be hard on joints, but is good for bone density. Also be sure to get your daily recommended dose of calcium and vitamin D.
What actions can you take now to prevent osteoporosis later in life?
exercise, drink milk and eat anything with a lot of calcium in it
When do I need to worry about osteoporosis and what should I do to prevent it?
Preventing osteoporosis should be a lifelong quest. Throughout your life you should consume calcium and magnesium and do weight-bearing exercise. The amount of calcium that you should take will increase with age.
How to Deal with Age Related Issues: Menopause and Osteoporosis?
Women have a lot of things to deal with when it comes to their health as they age. Two of these things are connected: menopause and osteoporosis. Women go through menopause often as early as age 40, or later, around age 55. The whole process takes about one to two years. With menopause comes the drastic decrease in hormones. The loss of estrogen is one of the possible causes of osteoporosis.Let’s take a look at how women can deal with the symptoms of menopause and help prevent osteoporosis.How to Deal with MenopauseThere are so many things that happen to a woman when menopause hits. Besides all the physical changes, there are emotional issues to deal with like mood changes, tenseness and anxiety, difficulty sleeping, and often even depression and associated fatigue. Here are a few hints to help you cope.1.Seek counseling or therapy if all these emotional changes are interfering with either your home life or your job.2.Try to keep unnecessary stress from your life.3.You can choose to continue taking birth control up to a year after their last period in order to control the hormones.4.Consider hormone replacement therapy (HRT) to continue to have your hormone levels regulated.How to Help Prevent OsteoporosisOsteoporosis is a loss of bone density as well as the size and strength of the bones and it most often hits women after they go through menopause. There are some things you can do after menopause to help prevent osteoporosis.1.Hormone replacement therapy not only helps the symptoms of menopause but it can also help prevent osteoporosis.2.Take calcium supplements every day, preferably the type of supplement that also contains vitamin D. You should take at least 1500mg a day.3.Take up a regular weight-bearing exercise routine like brisk walking. Non weight-bearing exercises like swimming, while good for your overall fitness, are not as helpful for osteoporosis.4.Avoid the known risk factors that you have control over like smoking and excessive alcohol consumption.5.Take a multiple vitamin with a good amount of vitamin C. Vitamins deficiencies can lead to osteoporosis.
What are life stlye diseases?
It's a disease that potentially can be prevented by changes in diet, environment, and lifestyle such as heart disease, stroke, obesity, and osteoporosis. hope this helped u and don't forget to like it.....
Do Breastfeedings help you recover from childbirth and improve your long-term health?
Yes, breatfeeding will help you back in your pre-pregnancy weight , prevent breast cancer and help prevent hip fracture in later life.
How do you compare and contrast primary and secondary osteoporosis?
There are several medical texts out in the world that define Osteoporosis as either Primary Osteoporosis or Secondary Osteoporosis. Primary osteoporosis is said to be a bone disorder of relatively unknown origin that occurs with aging and accelerates later on in life. Secondary osteoporosis, is the type of osteoporosis that has a direct cause. This type of osteoporosis is "secondary to," or caused by, something else.Many medical professionals consider all Osteoporosis to actually be Secondary Osteoporosis. This is because there are many known factors. Doctors have said that if one examines things closely enough....you will be able to find a secondary cause for almost every case of osteoporosis. There are many disorders, factors and conditions that have been associated with the development of osteoporosis.
What nutrient is required to help prevent rickets?
if we don't eat any calcium in our life it will cause rickets
Is osteoporosis preventable or non-preventable?
If you eat a lot of calcium (milk and/or supplements) and engage in weight-bearing excercise (i.e. not swimming) throughout your life you will be less likely to get osteoporosis.
What vaccines help prolong hiv plus victims life?
There is currently no vaccine available to prevent HIV infection. There are many antiretroviral medications that help improve the quality of life and extend the life span of those infected with HIV.
Is it important to be aware of the top health concerns in America today?
It can help you avoid or prevent these issues in your own life.
Why is important to be aware of the top health concerns in America today?
It can help you avoid or prevent these issues in your own life.
